Smoothie Bowl

Simply put a smoothie IN A BOWL . Follow this simple and wholesome recipe for a much loved family smoothie recipe and then top it some pretty colours and yummy textures.

foodoppi smoothie bowl

Smoothie Bowls are, lets face it , a thing of beauty BUT unless you have endless hours and the creativity of a top Instagrammer they can be pretty hard to re-create every day.

Here is one of beautiful looking smoothie bowl but just use it as a little bit of inspiration.

Essentially a smoothie bowl is exactly that : a smoothie in a bowl !

So stick to your normal recipe and pop it in a bowl, get the kids to eat it with a spoon and sprinkle it with some cute colours and yummy textures.

Some Top Tips 

  • Add at least one veggie or green  –  spinach is great or celery or maybe even some carrot. Nice ones kids like.
  • Add some seeds for fibre and omega 3’s
  • Use whatever milk and yogurt you like – soy, goat, lactose free, almond etc
  • Choose toppings that add colour and texture. Granola, crunched up cereal, bee pollen, seeds and nuts are all great for a crunch. Popping some of the fruit in the smoothie on top is a lovely way of adding more colour.

What You'll Need

1 cup milk ( any variety )

1 cup greek yogurt

1 banana

1 cup frozen / fresh berries

1/2 cup frozen mango

1 kiwi

1/2 cup spinach

1 tbsp seeds

1 tsp vanilla

 

Toppings:

Handful granola or bee pollen

Handful of frozen berries

2/3 pieces mango cut into flowers

Kiwis

Equipment

Smoothie maker / hand blender

bowl & spoon

Chopping board

knife

 

How to Do It

Smoothie Time

  1. 1Blitz everything in the smoothie maker.
  2. 2Prepare the toppings :
    Cut out the mango with a flower cutter
    Peel and slice the kiwi
    Decorate with some granola around the edges
    Serve

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