The issue is so much bigger than us as parents. It is such a multi-faceted issue with contributing factors arising from some many places, media, celebs, environment, school, genetics, culture and customs to name a few.

To be able to implement change we use first to able to detect, recognise and accept the problems that we face. As parents we must first focus on ourselves, assess that situation and then move on to learn the skills, tools and strategies to help them. To begin we need to understand some basic psychology and physiology.